Journal

頑張跑、無名跑會阿歹教練Incyence Running Socks長期實測用後感：「Incylence嘅配色，可以襯唔同衫褲鞋，又非常襟著耐用洗好多次後都唔會影響品質同變形。有時就算跑長途都唔會起水泡，跑足全日都咁舒服。最重要係對襪穿入鞋籠後唔會跣嚟跣去，跑長途或者technical都唔驚對腳走位。」

「上一次比賽用完嘅感覺非常輕，但係好硬淨好安全。而且機動性好快，開拆快；另外之前我嗰支行山杖110cm太短落山幫唔到手。今次而家啱啱好，有啲好難落位今次用咗pole都快左。」YouTuber Tommi@山人物近表示。

“Our society is increasingly ego- centric chasing minutes and seconds of improvement which of course is inspirational but we choose not to just focus on top athletes but to create greater positive impact on the society by bringing people from couch to trails.＂Vanessa from Lantau Base Camp (LBC) said. We interviewed Vanessa about the shops.Lantau Base Camp, just opened a new branch, Sai Kung...

  1. Ideal duration of taperingThe ideal duration of tapering is 15 days. During this period, the amount of training should be gradually reduced (by approx. 50%), all while maintaining intense and specific training. This will enable your body to recover and increase your performance. 2. How many tapering periods should there be per year?Two tapering periods per year are enough: athletes...

Hong Kong athletes like marathon runners Wong Cheuk Ning keep training hard though road running races not resumed yet.  " I love using French-branded Tingerlaat Sunlimited SPF50+ to protect my skin from very strong sunlight in day time as its texture not greasy, so I usually apply the cream to both my face and the body." Wong Cheuk Ning said. "The pocket size is very convenience."    

  "Norda 001 is the highest quality trail running shoes I come across so far. Although there are no extreme landscapes like dessert in Hong Kong, there are many technical terrains that can test the function of the shoe. I would describe Norda 001 as JUST PERFECT, as it’ s never too hard or too soft, it is very comfortable, flexible, stable and with high traction. In terms of price, I can say...

" I love to eat OVERSTIMS SPORDEJ as my breakfast before training ! " She used to eat cereal before but sometimes too sensitive with the milk mixed with cereal. " It is so good to eat SPORDEJ now as it only needs a few mins to prepare and provide me enough energy for training." Wong Cheuk Ning said.   

  "I Love the UR-X Trail Jacket so much!" Angie Yan said. - easy & quick to pack -  good size & weight for packing. Although not as small as a tennis ball, considering the thickness for warmth, wind proof and water proof (haven’t tried in heavy rain), it’s a great size & weight. -  easy to wipe clean - comfy to move around / jog in-  zipper nicely zips up to cover my mouth for...

  "I would change nothing, I'm diabetic with foot issues and my feet don't hurt anymore after standing 8 hours a day."