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Ride without overheating

Ride without overheating

Riding in the sun isn’t easy and your body needs to adapt. The cyclist who is particularly exposed must be protected from the burning sun which can have serious consequences on the group. Here are some ground rules for cycling serenely in summer. Avoid overheating During exercise, your body temperature increases and in order to limit this ‘pressure-cooker’ effect, the body eliminates heat through sweating. This ensures thermotaxis, meaning the body’s capacity to maintain a constant temperature. In very hot weather the body can lose up to 2 to 3 litres of sweat, and consequently a considerable loss of water and minerals, which has to be made up for in order to avoid dehydration and cramps. If accustomed progressively, our body increases its thermotaxis capacity which is why it’s essential to get used to the heat during training. Before a race, a gentle warm-up including 2 to 3 sprints of 15 seconds allows the body to get used to the external temperature. Drink to ride more...
AUG 30, 2022 45 0
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